ÔÐÖÐÆÚ¼ì²éµÄƵÂÊÒ»Ñùƽ³£ÊÇÖÜΧ¼ì²éÒ»´Î£¬ÈôÊÇÔÐÖÜÓÐÒì³££¬ÐèÒª×ñÒ½Ööµ÷½âÖÜÆÚ¾ÙÐмì²é¡£
ÓÐÉíµÚ4¸öÔ²ú¼ì
µÚ¶þ´Î²ú¼ì£ºÓÐÉí16ÖÜ
ÔÐÖÐÆÚ¼ì²éµÄƵÂÊÒ»Ñùƽ³£ÊÇÖÜΧ¼ì²éÒ»´Î£¬ÈôÊÇÔÐÖÜÓÐÒì³££¬ÐèÒª×ñÒ½Öö¾ÙÐмì²é¡£
µÚ¶þ´Î²ú¼ì£¬Ê×ÏÈÐèÒªÆÊÎöµÚÒ»´Î²úÇ°¼ì²éµÄЧ¹û¡£È»ºóÊÇѪѹ¡¢ÌåÖØ¡¢¹¬µ×¸ß¶È¡¢¸¹Î§¡¢Ì¥ÐÄÂÊ¡¢ÔÐÖÐÆÚÌÆÊÏѪҺɸ²é(15¡ª20ÖÜ)
ÆäÖÐ×îÖ÷ÒªµÄÏîÄ¿ÊÇÌÆÊÏɸ²é£¬×ö¼ì²éÇ°Ò»ÌìÍíÉÏ12µãÒÔºó½ûʳÎïºÍË®£¬µÚ¶þÌìÔçÉÏ¿Õ¸¹À´Ò½Ôº¼ì²é¡£ÌÆÊÏɸ²é¼ì²é¿ÉÒÔ×ÊÖúÒ½ÉúÅжÏÌ¥¶ù»¼ÓÐȾɫÌå·½Ãæ¼²²¡µÄΣº¦¶È¡£ÓÐÉí5¸öÔÂ×óÓÒÔÐÂèҪʵʱȥҽԺ×öÕâÏî¼ì²é£¬¼ì²éÖ÷ÒªÊÇͨ¹ý³éѪ¾ÙÐеġ£
ÓÐÉíµÚ5¸öÔ²ú¼ì
µÚÈý´Î²ú¼ì£ºÓÐÉí20ÖÜ
µÚÈý´Î²ú¼ì£¬¼ì²éµÄÏîÄ¿ÊÇ£ºÑªÑ¹¡¢ÌåÖØ¡¢¹¬µ×¸ß¶È¡¢¸¹Î§¡¢Ì¥ÐÄÂÊ¡¢B³¬Ì¥¶ù»ûÐÎɸ²é(18¡ª24ÖÜ)¡¢ÑªÍ¨Àý¡¢ÄòͨÀý
ÆäÖÐ×îÖ÷ÒªµÄÊÇB³¬É¸²éÌ¥¶ù»ûÐΣ¬ÔÚÓÐÉí20ÖÜ×ö³¬Éù²¨¼ì²é£¬Ö÷ÒªÊÇΪÁËÉó²éÌ¥¶ùÍâ¹Û·¢ÓýÊÇ·ñ±£´æÎÊÌ⣬̥¶ùËÄÖ«·¢ÓýÊÇ·ñ±£´æÏÈÌìÒì³£ÇéÐΡ£
ÓÐÉíµÚ6¸öÔ²ú¼ì
µÚËĴβú¼ì£ºÓÐÉí24ÖÜ
µÚËĴβú¼ì£¬¼ì²éµÄÏîÄ¿ÊÇ£ºÑªÑ¹¡¢ÌåÖØ¡¢¹¬µ×¸ß¶È¡¢¸¹Î§¡¢Ì¥ÐÄÂÊ¡¢ÌÇÄÍÁ¿É¸²é(75g OGTT)¡¢ÑªÍ¨Àý¡¢ÄòͨÀý
ÆäÖÐ×îÖ÷ÒªµÄÏîÄ¿ÊǾÙÐÐÈÑÉïÌÇÄò²¡µÄɸ¼ì¡ª¡ªÌÇÄÍÁ¿É¸²é£¬Ò»Ñùƽ³£ÊÇÔÚÔÐÆÚµÚ24ÖÜ×ö¡£ÔÚÕý³£ÒûʳÏ£¬×ö¼ì²éµÄÕâÒ»Ì죬ÔÐÂè¿Õ¸¹³ÔÏÂ50¿ËÆÏÌÑÌÇ£¬Ò»Ð¡Ê±ºó³éѪ¼ì²é£¬ÈôÊÇЧ¹û³ÊÑôÐÔ£¬ÄÇôÔÐÂ軹ÐèÒª×öÌÇÄÍÁ¿¼ì²é¡£
ÓÐÉíµÚ7¸öÔ²ú¼ì
µÚÎå´Î²ú¼ì£ºÓÐÉí28ÖÜ
µÚ7¸öÔ²ú¼ì£¬²ú¼ìµÄÏîÄ¿£ºÑªÑ¹¡¢ÌåÖØ¡¢¹¬µ×¸ß¶È¡¢¸¹Î§¡¢Ì¥ÐÄÂÊ¡¢²ú¿ÆB³¬¼ì²é¡¢ÑªÍ¨Àý¡¢ÄòͨÀý
»¹ÐèÒª×öÒÒÐ͸ÎÑ׿¹Ô¼ì²é£¬ÈôÊÇÒÒÐ͸ÎÑ׿¹Ô¼ì²é³ÊÑôÐÔ·´Ó¦£¬ÔÚÁÙÅèʱҪʵʱ¸æËß²ú¿ÆÒ½Éú£¬ÕâÑùÔÐÂèÔÚÁÙÅèÖ®ºóµÄ24СʱÄÚ£¬¸øÐÂÉú¶ù×¢ÉäÒßÃ磬ÒÔÃâÐÂÉú¶ùÊܵ½Ñ¬È¾¡£
¡¸k8¿·¢(¹ú¼Ê)¹Ù·½ÍøÕ¾ÓªÑø¾ãÀÖ²¿¡¹
